Walk away with 5 effective & simple science-supported mindful communication tools that will help you with children and students of any age.

✔️ Earn your children's respect

✔️ Connect deeply with your kids

✔️ Build trust with your children

✔️ Be the first person they turn to in any situation 

✔️ Get through to your children effectively in this technology-distracted lifestyle

✔️ Prepare your children for academic and life success


Mindful Communication

Mindful Communication 

How does it affect the adult/child relationship?

Emotional Intelligence

Emotional Intelligence

Why is it important for our children's academic and life success?

Mindful Parenting and Teaching

Mindful Parenting & Teaching

How can it build trust and strengthen the adult/child connection?


"Roma has a way of breaking down parenting challenges into truly basic concepts that are easy to identify and provides simple tools that have helped me turn difficult moments into connection moments with my child. I feel like I can read my son so much better now and I see him opening up so much more."

— Lacie R., Parent


"Roma Khetarpal has created a very thoughtful mindfulness training for anyone who spends time interacting with students. She has carefully researched aspects of successful communication and translated it all into an easy to understand and practical program that can be used in all interactions."

— Dr. Christine Hamlin, Assistant Superintendent (Retired -SUSD)


About Roma:

Roma Khetarpal is an award-winning author, mindfulness educator and founder of Tools Of Growth, helping parents raise kids to be happy, think positive, and do good. Her book, The "Perfect" Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids, has won numerous awards and gained the attention of the mindfulness education community as a simple guide for mindfully connecting with your child. 

Through mindful parenting classes, groundbreaking educational workshops and community programs, Khetarpal provides parents, teachers, and school staff with simple and effective communication tools that can help them build a strong foundation and relationship with their children. 

Synthesizing the themes of mindfulness, personal growth and emotional intelligence, along with cutting-edge scientific research, Khetarpal delivers her message in an accessible, reassuring, and personally empowering way.



The "Perfect" Parent

5 Tools for Using Your Inner Perfection to Connect with Your Kids

“Parenting consciously is at the heart of raising emotionally healthy children. This book offers wonderful tools to navigate the world of engaged, attuned, and conscious parenting.”

— Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent and Out of Control; endorsed by Oprah.

“The ‘Perfect’ Parent is packed with practical, easy to remember tips and simple strategies for establishing meaningful connections between parents and children of all ages. This book will be a huge relief for all those overwhelmed parents and maxed out moms who want to bring out the best in themselves and their kids.”

— Dr. Christine Carter, author of Raising Happiness

Endorsed by leading industry experts. Click HERE to read more!

The Perfect parent
Chinese and Korean

The “Perfect” Parent is also available in Chinese and Korean.

“A wonderful, touching, thoughtful book that will help every person become the parent they hoped to be, to love, learn, communicate, connect, and feel alive in that wonderful, impossible life job, raising fine children. Every new parent should read this book; every grandparent-to-be should gift it to their children.”

— Alvin Rosenfeld, MD, clinical professor of psychiatry, Weill Cornell Medical College

Parent's Choice Recommendation Mom's Choice Award National Parenting Publication CBS Nautillus Book Award PW

What is Tools of Growth?

Tools of Growth is the brainchild of mindfulness educator, author and mindful parenting expert Roma Khetarpal. It was created to help parents, teachers, and support staff simply and effectively turn day-to-day challenges into opportunities to strengthen communication. With tips for cooling down those “hot” moments, as well as tools for completely changing how we communicate with our kids—and how they communicate with us—Tools of Growth helps adults reconnect with themselves so they can truly connect with kids. TOG helps you find the calm, happy, and relaxed person within you.


"Roma is an incredible and passionate person who has taught us so many tools in parenting and personal relationships to work on in a positive way. There is no amount of money that could have given me these tools. I’m more aware of being a present parent and loving in my home. Every parent should take a class on parenting because of the benefits."

— Meredith Danford, Parent


"Roma Khetarpal and Tools of Growth provided our staff of 16 a thought-provoking look at Social-Emotional Learning and how to apply it in our Nursery School setting. With almost 100 children in our care, we could immediately put into practice her teachings on being a mindful teacher to help build self-confidence and trust with our students."

— Kim Bernaus, Director (Swarthmore Friend's Nursery School)