Here we drop-in once a week for 30 minutes, LIVE on Zoom, to learn about mindfulness followed by a guided meditation and a quick Q&A.
This is where we do the “real” work of practicing to pay attention to the present moment —which we can then take home to our children and families!
(Attend LIVE and you'll get a special coupon code for Mindful Relaxed Parenting course!!!)
Featured Course
FREE bi-weekly SERIES of the Pandemic Parenting Essential PPE Webinar - Live with Roma Khetarpal!
(Attend LIVE and you'll get a special coupon code for more savings!!!)
Course Curriculum
ZOOM Details
Available in
days
days
after you enroll
Year 2021 Recordings
Available in
days
days
after you enroll
- On "how to train a Wild Elephant" - Week 5 (September 13, 2021) (27:55)
- On "How to Train a Wild Elephant" - Week 4 (August 30, 2021) (27:08)
- On “How to Train a Wild Elephant” - Week 3 ( August 22, 2021) (26:27)
- On “How to Train a Wild Elephant” — Week 2 (August 16, 2021) (30:07)
- On “How to Train a Wild Elephant” — Week 1 (Aug. 9, 2021) (32:17)
- On Noticing and Leaning into Growth - June 21,2021 (27:30)
- On Choice - June 14, 2021 (27:36)
- On Work-Life Balance - June 7,2021 (31:07)
- On Identities and Motherhood - May 10, 2021 (27:03)
- On Silence and Space - Apr. 19, 2021 (33:13)
- On Living a Mindful Life - Apr. 12, 2021 (26:24)
- On Being WOKE - Apr. 5, 2021 (26:10)
- On Emotional Legacies - Mar. 29, 2021 (33:20)
- On Conflict Resolution - Mar. 8, 2021 (25:59)
- On The Lake of Life - Feb. 22, 2021 (26:39)
- On The Nature of Our Minds - Feb. 15, 2021 (29:39)
- On Wise Views and Intentions - Feb. 1, 2021 (27:47)
- On Freeing Our Body From Stored Experiences and Emotions - Jan. 25, 2021 (25:34)
- On Acceptance and States of Awareness - Jan. 18, 2021 (33:06)
Year 2020 Recordings
Available in
days
days
after you enroll
- On Emptying Ourselves (28:58)
- On Autopilot (31:24)
- On Knowing Ourselves (32:47)
- On LovingKindness (29:33)
- On Patience (32:25)
- On Letting Go (and kids stepping In!) - Lead by Nitasha Khetarpal (30:54)
- On Flow — Lake Meditation (28:27)
- On Sound — Profound & Unbound (34:02)
- On Equanimity — Mountain Meditation (35:22)
- On Holding Our Heart (28:55)
- On Our Sky Mind (47:22)
- On Saying YES (34:01)
- On Saying NO and Letting Go — by Simi Gandhi (26:24)
- On Compassion — Post Elections (24:45)
- On Abundance and Responsibility (30:28)
- On Our Children (24:45)
- On Suffering (28:53)
- On Water, Waves & Life — Ocean Meditation (30:37)
- On The Basics of Mindfulness — Teens & Young Adults (Holiday Family Session) (32:37)
Featured Course
FREE bi-weekly SERIES of the Pandemic Parenting Essential PPE Webinar - Live with Roma Khetarpal!
(Attend LIVE and you'll get a special coupon code for more savings!!!)