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Mindfulness. Meditation. Monday.
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Year 2021 Recordings
On "How to Train a Wild Elephant" - Week 8 (October 4,2021) (32:25)
On "How to Train a Wild Elephant" - Week 7 (September 26,2021) (24:39)
On "How to Train a Wild Elephant" - Week 6 (September 20,2021) (24:24)
On "how to train a Wild Elephant" - Week 5 (September 13, 2021) (27:55)
On "How to Train a Wild Elephant" - Week 4 (August 30, 2021) (27:08)
On “How to Train a Wild Elephant” - Week 3 ( August 22, 2021) (26:27)
On “How to Train a Wild Elephant” — Week 2 (August 16, 2021) (30:07)
On “How to Train a Wild Elephant” — Week 1 (Aug. 9, 2021) (32:17)
On Noticing and Leaning into Growth - June 21,2021 (27:30)
On Choice - June 14, 2021 (27:36)
On Work-Life Balance - June 7,2021 (31:07)
On Identities and Motherhood - May 10, 2021 (27:03)
On Silence and Space - Apr. 19, 2021 (33:13)
On Living a Mindful Life - Apr. 12, 2021 (26:24)
On Being WOKE - Apr. 5, 2021 (26:10)
On Emotional Legacies - Mar. 29, 2021 (33:20)
On Conflict Resolution - Mar. 8, 2021 (25:59)
On The Lake of Life - Feb. 22, 2021 (26:39)
On The Nature of Our Minds - Feb. 15, 2021 (29:39)
On Wise Views and Intentions - Feb. 1, 2021 (27:47)
On Freeing Our Body From Stored Experiences and Emotions - Jan. 25, 2021 (25:34)
On Acceptance and States of Awareness - Jan. 18, 2021 (33:06)
Year 2020 Recordings
On Emptying Ourselves (28:58)
On Autopilot (31:24)
On Knowing Ourselves (32:47)
On LovingKindness (29:33)
On Patience (32:25)
On Letting Go (and kids stepping In!) - Lead by Nitasha Khetarpal (30:54)
On Flow — Lake Meditation (28:27)
On Sound — Profound & Unbound (34:02)
On Equanimity — Mountain Meditation (35:22)
On Holding Our Heart (28:55)
On Our Sky Mind (47:22)
On Saying YES (34:01)
On Saying NO and Letting Go — by Simi Gandhi (26:24)
On Compassion — Post Elections (24:45)
On Abundance and Responsibility (30:28)
On Our Children (24:45)
On Suffering (28:53)
On Water, Waves & Life — Ocean Meditation (30:37)
On The Basics of Mindfulness — Teens & Young Adults (Holiday Family Session) (32:37)
On Abundance and Responsibility
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