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Mindful Relaxed Parenting — Level 1 & Level 2
Level 1
Introduction (26:52)
Tool 1: Honorable Parenting (14:10)
Tool 2: Approachable Parenting (12:50)
Tool 3: Enjoyable and Memorable Parenting (Part 1) (13:17)
Toolbox - Level 1
Level 2
Introduction and Level 1 Review (12:04)
Guided Mindfulness Exercise (3:17)
Tool 4: Sensible Parenting (47:06)
Tool 5: Reasonable and Responsible Parenting (20:34)
Tool 6: Enjoyable and Memorable Parenting (Part 2) (19:19)
Toolbox - Level 2
BONUS
Guided Mindfulness Exercise (3:17)
Takeaway Toolbox
Mindfulness. Meditation. Monday.
Pandemic Parenting Essentials (PPE) Webinar Series
Session 1 — The Core (59:20)
Session 2 — Education & Mental Wellbeing (for parents and educators) (55:08)
Session 3 — Navigating The Emotion Commotion (59:50)
Session 4 — Managing Parental Stress & Distress (46:09)
Session 5 — Back-To-School: Keep Calm and Cool (70:15)
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Session 4 — Managing Parental Stress & Distress
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